I want to keep in shape during SD. I would like to do calisthetics, run, do Yoga, and do some weights with high reps, superset/giant-set type of training.
Are any parts of this bad? Should I really try to minimize activity? I love to get a pump and I love to do the hot/cold in the shower afterwards because it's great for my circulation.
I always feel so good after I exercise and I would hate to have to take a whole week of sedentariness.
I want to stay in shape during SD. Is this OK? How much is too much? How little is too little? I realize this will differ bet. people, so how can I know what is best for me?
I also want to get a better grasp of how SD works. I'm doing the "active" SD (described above) this week. Still trying to develop an HSroutine.
Thank you,
Singleton
Are any parts of this bad? Should I really try to minimize activity? I love to get a pump and I love to do the hot/cold in the shower afterwards because it's great for my circulation.
I always feel so good after I exercise and I would hate to have to take a whole week of sedentariness.
I want to stay in shape during SD. Is this OK? How much is too much? How little is too little? I realize this will differ bet. people, so how can I know what is best for me?
I also want to get a better grasp of how SD works. I'm doing the "active" SD (described above) this week. Still trying to develop an HSroutine.
Thank you,
Singleton
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