I have recently been having my last meal an hour or less before I go to bed, I am trying to gain weight, but in general I wanted to know if this was too late.
Tonight I had a protein shake an hour before bed, which consisted of 1 scoop Egg protein powder, 8 oz water, 3 ice cubes, banana, and a packet of grits.
Tonight I had a protein shake an hour before bed, which consisted of 1 scoop Egg protein powder, 8 oz water, 3 ice cubes, banana, and a packet of grits.