Fausto
HST Expert
It seems to me that both full R.O.M. and increased volume is better for hypertrophy of some of the muscles, quads comes to mind, I think pecs too respond to this, there are a few others.
Anyone care to comment, I am entering SD which I will keep to 9 days, then I will start a higher volume cycle such as a 30 rep throughout.
example:
15 x 2/10 x 3/5 x 6
I will use somewhat reduced loads to accomodate the volume.
I will perform these Mon/Wed/Fri:
Deadlifts/Squats (alternated, deads on Wed only!)
15° B/B benchpress
Chins (underhand close grip)
Seated Cable Rows (Low pulley)
Military press
Abs (personal choice)
and these Tue/Thur with same volume.
Tabata on cycle (HIIT type cardio 4 minutes)
Incline Lateral Raises
Incline Curls (D/B)
Cable tricep extension (flat)
Any comments
Anyone care to comment, I am entering SD which I will keep to 9 days, then I will start a higher volume cycle such as a 30 rep throughout.
example:
15 x 2/10 x 3/5 x 6
I will use somewhat reduced loads to accomodate the volume.
I will perform these Mon/Wed/Fri:
Deadlifts/Squats (alternated, deads on Wed only!)
15° B/B benchpress
Chins (underhand close grip)
Seated Cable Rows (Low pulley)
Military press
Abs (personal choice)
and these Tue/Thur with same volume.
Tabata on cycle (HIIT type cardio 4 minutes)
Incline Lateral Raises
Incline Curls (D/B)
Cable tricep extension (flat)
Any comments