WhiteLightning
New Member
Hey guys im going to start my first hst routine and i was thinking of doing the 15, 10 5 style here are my excercises.....correct me if needed please.
Legs
Lunges 2 sets
deadlifts 1 set
chest
Incline dumbell 2 sets
Flat barbell 1 set
Back
Lat pulldowns 2 sets
T bar 1 set
Shoulders
Military press barbell 1 set
Front Raises 1 set
Rear delt 1 set
Traps
dumbell shrugs 2 sets
Triceps
Skull crushers 2 sets
Biceps
Barbell curl 2 sets
Calves
seated calf raises 2 sets
How does that look gusy
Legs
Lunges 2 sets
deadlifts 1 set
chest
Incline dumbell 2 sets
Flat barbell 1 set
Back
Lat pulldowns 2 sets
T bar 1 set
Shoulders
Military press barbell 1 set
Front Raises 1 set
Rear delt 1 set
Traps
dumbell shrugs 2 sets
Triceps
Skull crushers 2 sets
Biceps
Barbell curl 2 sets
Calves
seated calf raises 2 sets
How does that look gusy