Chromium

Garratt

New Member
Is it worth buying chromium? There was research done, and they found that ppl on it, had less body fat, and more muscle then those not on it... how much i ave no idea?
 
garratt,
i use 125 mcg Chromium added at breakfast and 125 mcg of it at my evening meal.
here in the netherlands where i live its cheap, 12 euro for a bottle for a 50 days supply.
it appears to fasten the breakdown of fatcells ( didnot read any research on that though) but also it appears to lower the appetite for sweet-sugarrich foods. this last statement could be true because having dieted for 6 weeks now parallel to my first HST cycle, i didnot have any cravings whatsoever for sugar.
i must say though that the only fastcarb i took during this period ( chocolatedextrosepowder added to the pre and post HSTworkout-proteinshakes) tasted reallly good!
i would say as long as its cheap to buy, give it the benifit of the doubt , just integrate it in your cutting diet.
bye
andré
 
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