Better fo shoulder size?

  • Thread starter imported_discretus1
  • Start date
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imported_discretus1

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I am looking to develop some MASSIVE shoulders.

As a base I would like to go with an O-lift.

I am debating whether to go with...

Power Cleans
Power Cleans and Presses
Power Snatch
ONE ARM Power Snatch

Fit in to my hst routine, It would look something like this:

2 sets (choice):
Power Cleans
Power Cleans and Presses
Power Snatch
ONE ARM Power Snatch
(depending on advice i get)

1 or 2 sets (is it even needed?):seates dumbell shoulder press
2 sets: seated db side lateral raise
2 sets: reverse db 4arm curl
2 sets: db 4arm curl
2 sets: leg raises
1 set: hyperextensions
2 sets: one arm chin ups (machine assisted)
2 sets: db rear lateral raise (seated)

any advice would be extremely appreciated!
 
I am inexperienced with O-lifts. However if you trust ECMG results the best front deltiod exercise is front raise, the best side exercise is side raise.

So what about

front raise
side raise
rear lateral raise

My friend and I did this shoulder routine and his shoulders grew so much one guy asked him if he was wearing shoulder pads under his shirt. You might want to leave out the front raise and just work it with incline bench, that hits the anterior deltoid hard.
 
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