Arching Back in Bench Press

Discussion in 'Strength-Specific Training (SST)' started by ryder22, Dec 22, 2008.

  1. ryder22

    ryder22 New Member

    When executing the barbell bench press, should you arch your lower back a bit? Keep the legs as near to your body and making sure that your scaps are in a retracted position and chest out as far as possible? does this improve bench press strength by lifting more weight and can build more size to the chest? thanks.. [​IMG]

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