<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">(scientific muscle @ Jan. 06 2007,17:32) QUOTE For now I will stick to my half dozen exercises and see how far it takes me. I am not nearly big enough to worry about lagging bodyparts yet. I firstly have to have huge bodyparts in order to see what is lagging in comparison. Once I can do huge amounts in squats, rows, dips, chins, presses, etc....I will assess my physique and see what if anything is lacking. and QUOTE Specializing on arms this cycle... Another question comes to mind, isnt this conflicting statements? </div> I have done three cycles without much direct arm training....I am trying to see what putting in direct arm training for a whole cycle will do. I am still not alternating any exercises. I may also throw in direct calf training or ab training someday, but for now just arms.