I've been lurking for a while, but this is my 1st post. I searched & found conflicting opinions, so here goes. I see some posts which say simplify & only use 5 or so exercises each workout. I see others that have 15 exercises & include 2 or 3 exercises for the same bodypart in each workout. everyone seems to say keep the workout under an hour. my program is squat, SLDL, incline bench press, chins, dips, bent over row, dumbbell shrugs, calf raises, & ab work done M, W, F. I plan to increase sets as I decrease reps & don't have time for an AM/PM split. would you recommend alternating incline bench/dip & chins/rows or just do everything every workout? (I should add a shoulder exercise in there too). some background- this is my 1st HST cycle. I've been lifitng 20 years & have a fair strength base (can bench 150% of BW & squat & DL 200%). I've been doing a hardgainer (2x/week) program the last 2 years, but D/N gain much size & am now increasing volume as my diet & sleep were in order. sorry for the length of my post. thanks in advance!