A PTP/Ladder Hybrid

Discussion in 'Strength-Specific Training (SST)' started by Lol, Feb 2, 2010.

  1. Lol

    Lol Super Moderator Staff Member

    Just want to know if anyone has done a PTP/Ladder hybrid? I've seen it mentioned in a few places.

    I'm think of trying this for a few months to improve my sorry benching.

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