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  1. C

    Coming off a cycle...

    After completing a 12 week cycle, I am now going into week 4 of PCT. I was a little confused, however about what exactly to do HST wise, PCT. From what I understand, I should remain in the 5 rep range for at least 4-6 weeks PCT, until my test levels return to normal (which could be even longer...
  2. C

    Your thought on Heavy Duty

    Actually, considering the various forms of HIT theories (most of which I have used at one time or another for the past 2 years), HST actually doesnt refute many of the theories behind HIT training protocol. Mentzer and a few others advocated rest anywhere from 7-14 days, at least per bodypart...
  3. C

    Modified WSB

    I do WSB... and simply use HST principles for my ancillary work... I love it.
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