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i didnt put those #### there for the record. Joe G

It should be fine just mixing it with the whey. If you want more sugars in the shake put some honey in it. I also don't see why you shouldnt use fruit juices. My understanding is that is how "Cell-####" works. They add a lot of sugars to the mix. If the monohydrate is really...

It should be fine just mixing it with the whey. If you want more sugars in the shake put some honey in it. I also don't see why you shouldnt use fruit juices. My understanding is that is how "Cell-####" works. They add a lot of sugars to the mix. If the monohydrate is really...

Rzeiba, Hardrock said give it some time, and DKM said that Hardrock said give it some time 5 times. I would not make the mistake of continuing to do the same things you are doing and "giving it some time". You obviously need to make adjustments, whether it be in training, diet, or...

In order to lengthn your cycle you can also do a 2 week rep block of 8 reps after your 10 rep block. Then go to the 5s and negatives. Joe G

Never underestimate the power of a positive attitude :D Joe G

NopainNogain and Fausto, I can understand why you would not want to zig zag because you feel like your not REALLY progressive loading. However from my personal experience in my first HST cycle I zigzagged atleast two days usually three into every new rep block and I had great results in terms...

Another obvious way to help cutting would be to do some low intensity cardio on the days your not weight training. Joe G

Like what Totentanz and baby a said cutting for a long time can turn into a lost cause, I think this also applies to bulking for an extended period of time. I believe this is because of the bodies "Set point" which is an ideal body weight for each individual. Your body tries to keep...

I like to have the shake atleast an hour before so I'm not nauseous during my workout. Deadlifitng is no fun when you feel like your shake is comin up on you! Joe G

Good points JV.... And now I know who to call when I need a name for my new workout program that I invented! Joe G

I hope you were using VitargoCGL and Vitrix during those 4 days of training! JK. I think it would be neccessary to take an SD before jumping into HST considering you were using low reps and high weights during the 4 days that you were using Marcus Ruhl's program. However it seems to me that...

Yes they are both great machines. The First generation leg extension is also a great leg extension, even by todays standards. Joe G

It is not recommended to not do isolations during the 5s during HST. Many of the guys on the forum have decided to either drop isololations out of their routines, or limit them. Like Colby said it is simply a buzz around the forum. I would run HST the way Bryan has it layed out for your first...

Yea I was hoping hed get it too.... but i watched the video and it didn't seem as bad as that photo. The spotters got it off him really quickly. Im sure hell be back and trying it again... Joe G

Totentanz, What kind of sites are you running? Joe G

Your thinking the shirt adds 300 lbs.? Aaron do you agree with that? Joe G

its not you

I prefer to go to failure on the last day of my microcycles. This way you can push yourself and really know where you stand. And like 9to5 said that monday is pretty light weight which allows me to recover properly. Joe G

Yea thats it. If you can still not get 15 despite the rest you can cluster the set. Meaning: if you get 13 and you think you cant get another rep, put the weight back, rest for a minute, and do 2 more reps to get to 15. Joe G