Creatine, getting started, and suggestions

R

Retroactive

New Member
Creatine...I have 100% mono, and need some input on what to mix it with. I don't have that "full" feeling post workout any longer I think it's cause my cells are not takeing up the creatine.

I mix it with my whey right now, but I don't think it has enough enough glucose, and someone told me not to mix it with anything that has citric acid in it (fruit juices) Id like to maximize the effects of creatine just like when I was using pre-mixed "fancy" stuff.

Been busting my @$$ for the last 2 months, I feel like im not getting anything out of it at this point.
Thats one reason why I'm here, need a new program..this one looks good. Any suggestions on how to get past this first road block?....(NO GEAR)...
 
It should be fine just mixing it with the whey. If you want more sugars in the shake put some honey in it. I also don't see why you shouldnt use fruit juices. My understanding is that is how "Cell-####" works. They add a lot of sugars to the mix.

If the monohydrate is really stressing you out I reccommend Superpump by Gaspari nutrition. At GNC its 60 bucks but at discountanabolics.com it is only 30. Great product.

Joe G
 
Mix it with whatever you like.

Your stomach is more acidic than anything you will drink.

Soft drink, orange juice, pineapple juice....all fine.
 
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