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Do you like doing abs HST style? Just curious.

I think the workouts would get too long with 3x10 and 4x5, especially during the 5RM week. I'll be doing 4x4, but with only a few exercises.

What you're doing with arms is fine. I would replace deadlifts with SLDLs, because deadlifts and squats may be too much.

13 cycles of HST? Now that's commitment if I've ever seen it Did you just start and never stop? Or did you do 3 cycles, do something else, then some more cycles?

If you want whey and creatine together in one product, buy Nitro-####...waste of money though. Each serving has 20g of protein and 5g of micronized creatine. Just buy them both seperately and save $30.

Post your HST routines here for everyone to see. We'll start of with my 6 month layout: <span style='font-size:11pt;line-height:100%'>Part I - months 1 + 2</span> <span style='color:green'><span style='font-size:11pt;line-height:100%'>[COMPLETED]</span></span> Weeks 1 + 2 = 15 reps Weeks 3 + 4...

I have no idea if it's true or not, but I remember someone telling me that celery actually burns calories.

Yes. I don't think if it would work then, because you progressively load, then go on a hyper-adaptive cycle (30g protein/day and 3 reps short of failure in workouts) for 3 weeks, then do loading, then hyper-adaptive cycle, and you just rotate like that for 24 weeks.

www.grow-muscle-now.com It's one of those programs you have to buy, but I got it for free on the bb.com boards.

Refer here: Pre, During, and Post Workout Nutrition That covers EVERYTHING, and is written by a very smart man.

I can't really answer any of the questions, but this is one of the key factors in the Optimum Anabolics workout, protein cycling. You eat high protein and progressively load, then drop protein to 30g a day for 3 weeks and drop the work load. He says that because of the low protein...

HST Cycle #1 is officialy over. Here's my measurements from when I started, to when I finished. Be aware that I'm very ecto and am not a beginner. Based on my measurements now you probaby all would still believe that I've never lifted a weight in my life. Weight Start - 123lbs Finish - 137lbs...

I zig zagged a lot during my first cycle, and I've had amazing results. I'm on week 8 right now, finding out my 12, 8, and 4 RMs for next cycle. I'll post results on Sunday.

Magnesium, take about 500mg (usually like 2 pills) 30 minutes before bed. You'll sleep like a baby, and remember your weird dreams. It's pretty cool.

I bought some zinc and magnesium last night to help boost up my sleep and recovery, because a good sleep is hard to get for me. The zinc pills have 50mg in a pill, I take 1 of those. The magnesium pills have 250mg in a pill, should I take 1 or 2? I only weigh 135lbs, but I don't even know if...

I've had about a year and a half experience, and I got my beginner gains. But I just have bad genetics (yeah yeah bad excuse, but I really do) and I have a hard time putting on strength. I want a routine that will increase my strength more than size (but I'm so small that if I get any...

I'm a small framed guy(actually lanky framed), 5&quot;11 132lbs. I'm pretty much weak in all of my exercises, and I really want to bring my strength up, but I want size as well. What type of routine could I do to bring up my strength? The exercise I would most like to increase is benching.

I just finished the two weeks of 15s. My scale is broken so I didn't get to weigh myself but I made really good gains. This is my first actual bulking cycle so obviously these gains aren't all muscle. Measurements after 2 weeks: Chest/Upper back : +1 7/8&quot; (I was really suprised by this)...