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    Pre, During, and Post-Workout Nutrition

    Bizzump.
  2. E

    Glossary of Uncommon Terms

    Niiiiiiiiiiiiiiiiiiiiiiiiiiiice.
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    Does Hypertrophy require much excess calories?

    Pauly, You used carb cycling while during the HST cycles, or after with another program? And for others, go to [url]avantlabs.com[/b] and go to the online magazine. Carb cycling will be in one of the past issues.
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    Pre, During, and Post-Workout Nutrition

    POSTWORKOUT OBJECTIVE the objective here is to raise insulin concentrations & get a head start on recovery by antagonizing cortisol & other catabolic elements, replenish water & glygogen, and restore levels of circulating amino acids. this is mistakenly viewed as the most important...
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    Pre, During, and Post-Workout Nutrition

    Note : this is not my work, I am quoting it from another person (alan aragon). I though it was a great article, and he said it's fine if I post it here. -------------------------------------------------------------------------- INTRO GOAL CLARIFICATION & THE NATURE OF OPTIMA pre...
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    Ca++ ions, Sodium, Potassium

    Yeah I was talking about what happens once they enter the body.
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    Ca++ ions, Sodium, Potassium

    Well of all the basic muscle physiology I've been reading lately (quite a bit), there's still things that I just don't understand the origin of. This happened for about every article/book segment I read : I would be reading on a topic, and all of the sudden calcium ions, sodium, and potassium...
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    Lifespan, Caloric Intake, and Weight on the frame

    Crap, reading all this suddenly de-motivated me A LOT. I'm only 140lbs now, and I was just about to go on a hardcore bulking diet (at least 20x BW calories with my metabolism), but I don't want this to greatly shorten my life span :confused:. I also have a very small bone structure. If all...
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    Single set vs. multiple sets

    Uh oh, I'm sensing an all to common HIT/high volume argument coming on...
  10. E

    Constructing Your HST Schedule

    Thanks a ton Bryan.
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    Single set vs. multiple sets

    Hmmm, I read different at the link you gave me (The Weight Trainer). I thought intensity wears on the CNS more, and it's better to train below failure but with more volume to provide more TUT and generate more mitochondria. So in that case multiple sets below failure would be better than a...
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    Promo Products

    lol I think Bryan checks these sections of the forum once every six months :D.
  13. E

    Constructing Your HST Schedule

    True. I posted tri exercise in a different thread somewhere that same night, and for some reason my mind blanked out and I forgot about CGBP and pushdowns.
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    Constructing Your HST Schedule

    lol Thanks. I try, but Jeff is the one who is known for making the fashion of color in posts, I just endorse it :). I personally think it makes posts look sooo much better and easier to read.
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    Constructing Your HST Schedule

    Many people are posting up asking if their HST layout is OK. Hopefully this will help you in constructing your Hypertrophy-Specific training cycle. <span style='font-size:11pt;line-height:100%'><span style='color:blue'>Going Into Detail</span></span> Too many people are worried that if they...
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    Product X?

    Bump.
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    Product X?

    Anybody here get this? Results?
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    HST Workout Thread

    Bump.
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    Melatonin

    I just bought some Melatonin because I have a hard time getting to sleep, and I've read places that it's worked well for people. But when I got home I ran a search about it, and didn't really like the results. It says it's a hormone, and long term safety is unknown. Of the links I read, they...
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    Modified WSB

    How do you avoid RBE when maxing out twice a week?
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