Thanks for the replies everybody! Zack how does that Bulgarian method go?
Ive also been looking for more info on the Westside plan. Not that my dream is to be a powerlifter, but its helped a lot of people get stronger. could anyone sum that up or link me to a page about it?
Mr. Haycock your Hypertrophy Specific Training program is brilliant and has helped a lot of people making amazing gains and for that we thank you greatly. But I think I speak for many when I say we would really love it if you were to make a Strength Specific Training program. It would be...