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    Mr. Haycock please make an SST plan!

    Thanks for the replies everybody! Zack how does that Bulgarian method go? Ive also been looking for more info on the Westside plan. Not that my dream is to be a powerlifter, but its helped a lot of people get stronger. could anyone sum that up or link me to a page about it?
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    Mr. Haycock please make an SST plan!

    Mr. Haycock your Hypertrophy Specific Training program is brilliant and has helped a lot of people making amazing gains and for that we thank you greatly. But I think I speak for many when I say we would really love it if you were to make a Strength Specific Training program. It would be...
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