Recent content by NICKL

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    Last Rep Question

    Hi guy, my question is, let's say I am on 15RM, if I can do more than 15 reps on 15RM, should I just do it as more reps as possible as I don't go to failure, or just stop when I hit the target?
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    Finding My Rep Maxes While Hsting

    Hi professor, is is possible that I can find my rep maxes while in HST session? I'm asking this because I designed my HST routine after my first SD, so there are many weight of exercises that I'm not remember.
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    Newbie Seeking Help

    @adpowah I got your point. I have designed my Upper/Lower split routine and I like to get some advice from you. Upper : Bench, Row, Pull down, Dips, Delt, Curl, Tri pull down. Lower B: Squat, Deadlift, Leg Extension, Leg curl, Stand calf, seated calf, upper abs, lower abs. 2 set for each...
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    Newbie Seeking Help

    @adpowah V shape, Sadik is my inspiration. I might not be the best in the world, but I must be the best in my hometown, even country. I am doing carb cycle, when I start doing HST, I would have high carbs low fat on training day, low carbs high fat on non-training day
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    Newbie Seeking Help

    @mickc1965 @Lol thanks a a lot!
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    Newbie Seeking Help

    @mickc1965 another thing Im confused about is, for example, 15s = 15 reps, does it means I have to do 15 reps in one set? or to finish the exercise by total of 15 reps?
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    Newbie Seeking Help

    @mickc1965 Hi Mickc, I saw your status, you are 49 but you are so strong! So train 4 days a week (train one day and rest for one day) and train 6 days like you mentioned above, which do you think would get better result
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    Newbie Seeking Help

    @Jester How to do 6 days of fullbody, it seems like not enough rest in term of HST?
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    Newbie Seeking Help

    @Jester What do you mean by 6 days of Upper-Lower/ full-body? does it means train 6 days straight without rest day?
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    Newbie Seeking Help

    Hi everyone, a newbie of HST with some questions to ask you professional guys. I would be grateful if all my questions or doubt can be terminated. First, let me introduce my self. a bit I am Nick,I have been training for 3 years , I currently train 7 days a week which is 6 days of...
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