Recent content by Monkey

Hi Its on www.menshealth.co.uk, they have various forums and one of them is on bulking up. Beware though this forum is full of some of the worst information on weight training and bulking you will ever see! I have tried directing people to this site so many times and have copied and pasted...

Hi Calkid Excellent summary. I hope you dont mind but i have copied this post and used it on a site over here in the UK. I am trying to tell people how good HST is and have suddenly found myself being asked a lot of questions! I keep directing them to this site but I thought it would be...

Hi Well I've been doing this since the new year after seriously plateuing in my split training. I have put on 10lbs in weight and would say this is all muscle as my stomach is showing more and more of my abs! I must admit i have not really tried to up my calorie intake at all and my cardio work...

They sell a protein drink at my gym which contains 50g of protein. I am thinking of buying one of these each time i go, e.g 3 times a week. When would be the best time to drink it? Straight after the workout? Later that day? The day after? Cheers!

thanks guys!

Hi I spose I could place this in the Nutrition section but its such a basic question, and I'm sure other people like me would like to know the answer too. Someone asked a question the other day about Fats in the diet and to give examples, many people replied but still did'nt give examples of...

i train at work during lunchtime as well, i always have a tuna sandwich and a couple of hard boiled eggs to follow, that suits me!

mate from the photos i saw of you i dont think you need to worry about cutting, there were'nt an ounce of fat on you! I reckon you should up the intake on the calories front, just my humble opinion!

South America, 4th forest on the right 5th tree down, just opposite baloo. Actually I'm from Essex in England which is about 30 mins from London. The weather is crap, the standard of living quite good and the women cheap and very easy. Essex girls have a reputation for having Yo-Yo knickers...

Hey I've recently started HST and am also trying to improve the quality of my diet. I'm trying to eat a lot of pasta mixed with chicken and tuna so that I get a good combination of Carbohydrates and Protein. However I think I have picked up somewhere that white pasta is bad for you, is this...

Hi I'm about to start HST in January, and will also start taking creatine. Should I Load up during the SD phase before I start or during the first week of 15s? Cheers

thanks, nice and to the point!

Hey Everybody! Cam anyone give me some advice on whether this supplement works for fat burning. Apparently it works by transporting fat cells to the area's it can be used for energy or soemthing like that! Any thoughts / suggestions on this?