Recent content by jonesboy

that and most of the stuff is legal. Sold on most of the nutrition stores.

Do to work and family i can only find the time to workout wed - sat. What would be the best way to implement HST in that time period? I know that if you want something bad enough you can find a way but really this is all the time i have. Help!!

Do a search on AAS and you will find a post by blade that gives great advice. Start it on your 10's It is also ok to continue your 5's to make sure you maintain your gains. Don't start your SD till after your done with PCT.

I hate doing abs which is why they are so weak. If I do 2 sets of 15 my abs are hurting :) So, if you have week abs like myself what is the best way to implement the HST principles particularly progressive load? Do I increase the number of reps or try to increase the weight over an entire HST...

I just did a Superdrol cycle with HST and I'm still seeing good results. If you want to learn more about ergomax goto www.anabolicminds.com and you will find alot of info about it. Make sure you start your cycle while you are on your 10's. I believe Blade has a post on AAS and HST. Do a search...

thanks for the help!!

I have a couple of questions. One is weight advancement. To give an example. I'm just finishing up my 10's at my 5th workout i'm doing 75 lbs. dumbell presses for 2 sets. On my second set i was only able to do 8 reps. Should i continue to 80 lbs for my 10RM or do 75 lbs again until i can do it...

Ok here i go. I started it last friday night taking 10mg of superdrol. 5'8" 190lbs. Was suppose to get bodyfat done on wednesday but the guy didn't show up so... chest 44" shoulders 47" bicep Left 15 1/2 right 15 3/4 legs left 23 right 23 1/4 calves left 14 1/2 right 15 1/4 (...

thanks from other logs and post i'm thinking again of doing something like this. wk 1: superdrol 10mg + 8 caps fish/flax oil wk 2: superdrol 10mg + 8 caps fish/flax oil wk 3 superdrol 10-20mg + 8 caps fish/flax oil + 3 caps fenugreek wk 4 rebound xt 75mg + 3 caps fenugreek + 100mg lean XT + 8...

Thanks that actually answered two questions i had. The first on fiber and the second on how close to failure is ok.

I have been reading for quite awhile now about slow and fast twitch muscle fiber and how they effect your rep selection ie (Charles Poliquin Modern Trends of Bodybuilding) or http://www.teenbodybuilding.com/shane6.htm. Has anyone any info on an individuals muscle fiber makeup and HST? And if you...

ok just wanted to add a couple of links to some really good info. The first is a write upon superdrol by DS. http://forum.bodybuilding.com/showthread.php?t=485433&page=1 The second is a log that of Bohica's 3 wk SD cycle. 13lbs in 3wks!! http://anabolicminds.com/forum....1&pp=30 Here...

ok. What would you suggest? for the dosage for lx. I have never taken it so i don't know the effects of taking a high dosage of it. Originally i was thinking of taking 30mg one pill 3 times daily. any suggestions xahrx?

I've been keeping a post over at anabolicminds.com also. http://anabolicminds.com/forum/showthread.php?p=328044#post328044 I will do some more research on the recalls. Here is what i'm pretty sure i'm going to do. I'm going to try HST and start the cycle at the 10's portion of the routine...

Thanks for the info on pro. Can you give me any advice on the dosage for ryr and coq10? I have read 100mg for dhea any help on that would be thankfull.