Recent content by coach hale

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    Abs Diet

    generally under 10 also depends on extracellular fluid and ab development coach hale www.maxcondition.com
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    experiments changed nut thinking

    http://www.nutrition.org/cgi....trition Experiments that changed Nutritional thinking Very long read- although some good stuff Coach hale www.maxcondition.com
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    Omega FATS : clearing things up

    fish oils you are probably already consuming adequate amounts of omega 6s in your diet thank you Coach Hale www.maxcondition.com
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    Macronutrient Make-up of a Good Diet

    protein consumption increases as caloric levels drop (keep in mind carbohydrate is protein sparing) Psmf - works very well with most people for quick wt loss while minimizing or preventing bodily protein losses check out Lyle McDonalds book Rapid Fat loss for in depth info concerning PSMF...
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    Anabolic Diet

    As with any eating plan results vary among people. In general, most people respond well in terms of wt loss when initially utilzing the anabolic diet (but this depends as always) To optimize i would probably suggest consuming less saturated non nutrient dense foods and probably look at...
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    Revolutionary strength tool

    Revolutionary strength tool This bar is awesome as it exposes imperfection training at its best. I will be writing an in depth article concerning the applications of this awesome tool in the near future. http://www.torqueathletic.com/product....=-2319# Ram Bar I incorporated it into my...
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    plyometrics

    keys to increasing vertical enhance power production increase reactive strength directly related to above drop unecessary wt (which usually increases relative strength) coach hale www.maxcondition.com Visit our new forum
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    glycogen depletion in boxing

    another question? what would you calculate a boxers mmol glycogen depletion would be assuming he is throwing 80-100 punches per 3mrd at a moderate intensity? Obviously this is a very general question that has other concerns as far as precise calculation, but any idea would be appreciated. He...
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    Must read articles

    Net carbs www.mendosa.com/netcarbs.htm Fructose www.mendosa.com/diabetes_update_28.htm#fructose the following articles can be found at David Mendosa's site. Any quesions about high blood sugar he is the man to go to. thank you Coach Hale www.maxcondition.com Visit our new Forum...
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    Diet For MMA

    there is not one diet that fits all mma athletes. keep in mind diet and training alters as the athlete goes through different phases. I stress to all of my mma atheltes that nutrition is a key element in maximizing their performance. MMA is a tough sport and it is important to gain every...
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    DNL

    what is normal from my findings over consumption of processed carbs is normal I think dnl is relevant for most of america as far as athletes go that is a different situation coach hale
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    Strength & muscles

    i have had a few athletes get signicantly stonger while dropping down in weight class coach hale www.maxcondition.com MaxCondition Forum where practicality meets Science
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    good fats

    here is an explaination The parentfatty acid ALA (18:3n-3), found in vegetable oils such as flaxseed orrapeseed oil, is used by the human organism partly as a source ofenergy, partly as a precursor of the metabolites, (EPA and DHA) but the degree of conversion appears to be unreliable and...
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    RECOMMEND CEREAL PRODUCTS

    mix fiber one with oats and whey protein killer snack coach hale www.maxcondition.com VISIT MAXCONDITION FORUM where practicality meets science
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    RECOMMEND CEREAL PRODUCTS

    mix fiber one with oats and whey protein killer snack coach hale www.maxcondition.com VISIT MAXCONDITION FORUM where practicality meets science
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