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generally under 10 also depends on extracellular fluid and ab development coach hale www.maxcondition.com

http://www.nutrition.org/cgi....trition Experiments that changed Nutritional thinking Very long read- although some good stuff Coach hale www.maxcondition.com

fish oils you are probably already consuming adequate amounts of omega 6s in your diet thank you Coach Hale www.maxcondition.com

protein consumption increases as caloric levels drop (keep in mind carbohydrate is protein sparing) Psmf - works very well with most people for quick wt loss while minimizing or preventing bodily protein losses check out Lyle McDonalds book Rapid Fat loss for in depth info concerning PSMF...

As with any eating plan results vary among people. In general, most people respond well in terms of wt loss when initially utilzing the anabolic diet (but this depends as always) To optimize i would probably suggest consuming less saturated non nutrient dense foods and probably look at...

Revolutionary strength tool This bar is awesome as it exposes imperfection training at its best. I will be writing an in depth article concerning the applications of this awesome tool in the near future. http://www.torqueathletic.com/product....=-2319# Ram Bar I incorporated it into my...

keys to increasing vertical enhance power production increase reactive strength directly related to above drop unecessary wt (which usually increases relative strength) coach hale www.maxcondition.com Visit our new forum

another question? what would you calculate a boxers mmol glycogen depletion would be assuming he is throwing 80-100 punches per 3mrd at a moderate intensity? Obviously this is a very general question that has other concerns as far as precise calculation, but any idea would be appreciated. He...

Net carbs www.mendosa.com/netcarbs.htm Fructose www.mendosa.com/diabetes_update_28.htm#fructose the following articles can be found at David Mendosa's site. Any quesions about high blood sugar he is the man to go to. thank you Coach Hale www.maxcondition.com Visit our new Forum...

there is not one diet that fits all mma athletes. keep in mind diet and training alters as the athlete goes through different phases. I stress to all of my mma atheltes that nutrition is a key element in maximizing their performance. MMA is a tough sport and it is important to gain every...

what is normal from my findings over consumption of processed carbs is normal I think dnl is relevant for most of america as far as athletes go that is a different situation coach hale

i have had a few athletes get signicantly stonger while dropping down in weight class coach hale www.maxcondition.com MaxCondition Forum where practicality meets Science

here is an explaination The parentfatty acid ALA (18:3n-3), found in vegetable oils such as flaxseed orrapeseed oil, is used by the human organism partly as a source ofenergy, partly as a precursor of the metabolites, (EPA and DHA) but the degree of conversion appears to be unreliable and...

mix fiber one with oats and whey protein killer snack coach hale www.maxcondition.com VISIT MAXCONDITION FORUM where practicality meets science

mix fiber one with oats and whey protein killer snack coach hale www.maxcondition.com VISIT MAXCONDITION FORUM where practicality meets science

how much do you weigh and what is your bodyfat? I would stress a diet that provides adequate fiber, efas, complete proteins a bunch of greens and water. Dont go too low for too long with the calorie issue as this will lower leptin levels and effect other hunger hormones drastically which will...

Lacto-fermentation regulates blood sugar An interesting article at www.mendosa.com/acidic_foods.htm Concerning lacto-fermentation and how it can help in controlling elevated sugar Coach hale www.maxcondition.com

being lean and having small amounts of extracellular fluid also for temporary vasularity purposes niacin has been successful for many people, as well as a carb spike enhancing blood flow , or any activity enhanciing blood flow, tanning bed, exercise etc.. This issue is targeted in XDL DIET...

POSTED BY DAN AT THE MAXCONDITION FORUM Another good cereal I found is Kashi "Go Lean" not as high in fiber but still has 10 grams and has 13 grams protein. I DONT KNOW ABOUT THE OATMEAL? I WILL FIND OUT THOUGH COACH HALE WWW.MAXCONDITION.COM

KEEP IN MIND THE CONVERSION RATE IN FLAX AND WALNUTS ETC.. TO EPA AND DNA HAS NOT BEEN SHOWN TO BE VERY EFFICIENT Int J Vitam Nutr Res. 1998;68(3):159-73. Related Articles, Links Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic...