Strategic Deconditioning really only works if the stimulus is removed. It is true, there is specificity to the stimulus, but the overlap between...
There is a lot of discussion about HST Principles on this board without ever explaining exactly what they are. So I thought I would put them here...
Steady as she goes...and you'll get there.
I'm not sure if this adds anything or not but anabolic signaling is triggered by both active (longitudinal tension) and passive (membrane...
The concept of metabolic stress being important for muscle hypertrophy was one of the main ideas in my dissertation. I questioned the consensus...
I know this is completely off topic but I just want to say how it warms my heart to see all of you here. I know it's been slow. But I still think...
This paper is by Ralph Carpinelli. He's connected to the Department of Health Studies, Physical Education and Human Performance Science at Adelphi...
I thought you might find this interesting. This paper references a lot of older papers that inspired my thinking about HST and the importance of...
A new interview I did with Tom at Breaking Muscle has just hit youtube. I really enjoyed talking with Tom about the science behind HST. Check it...
NWlifter, that is indeed interesting. Fiber types are driven by both neural activity, and I believe also by metabolic activity. Because our tissue...
_Simon_, I don't think we know the answers to your questions about when or in what sequence or grouping for these exercises. There is a general...
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