Hypertrophy-Specific Training (HST)

HST-related discussion
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Question Regarding Pullups and HST
Replies
7
Views
2K
Old and Grey
Old and Grey
S
Anyone had success using HST principles for abs?
Replies
0
Views
1K
speedy5323
S
C
Customizing HST
Replies
18
Views
3K
Curt
C
C
Compacting a Cycle
Replies
3
Views
1K
Old and Grey
Old and Grey
C
Diet during SD
Replies
3
Views
959
zoomz
Z
F
Rest between sets and load
Replies
2
Views
1K
imported_dkm1987
I
C
For Bryan...
Replies
10
Views
2K
jwbond
J
S
Question Regarding Pullups and HSN
Replies
0
Views
780
speedy5323
S
C
Volume/frequency question
Replies
6
Views
1K
zoomz
Z
N
HST Noobie...need help please!
Replies
7
Views
1K
imported_dkm1987
I
X
how to deal with missed days
Replies
3
Views
890
imported_dkm1987
I
I
SD for HIT'er...
Replies
1
Views
702
imported_dkm1987
I
G
Genetic Potential
2
Replies
28
Views
5K
imported_dkm1987
I
Bryan Haycock
Happy Birthday edziu
Replies
5
Views
1K
imported_edziu
I
T
Cutting cycle
Replies
11
Views
3K
Techo
T
W
Please give your opinion!!
Replies
1
Views
776
imported_dkm1987
I
L
What can i do to increase arm size ?
Replies
1
Views
1K
imported_dkm1987
I
J
HST and protien
Replies
8
Views
2K
Joe.Muscle
J
K
Havent worked out in 2 months :)
Replies
1
Views
738
Totentanz
Totentanz
W
New to HST... What do you think of my excersizes?
Replies
1
Views
934
Alec
A
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