Hypertrophy-Specific Training (HST)

HST-related discussion
T
Shape Da Noooobie
Replies
4
Views
846
twog
T
R
Progress so far (thanks Bryan)
Replies
6
Views
1K
colby2152
C
P
Concept is more impt than actuall excercises
Replies
7
Views
1K
pack
P
R
How is my routine?
Replies
13
Views
1K
RoWdY_RuFf_BoY
R
N
HST Results
Replies
8
Views
1K
faz
F
K
A/B workouts? or one workout?
Replies
7
Views
1K
faz
F
Lol
Strength, energy and volume
Replies
8
Views
1K
Hammer-Man
H
F
Men's Health Magazine
Replies
13
Views
2K
9to5lifter
9
R
TUL
2
Replies
24
Views
3K
Joe.Muscle
J
B
Strategic Deconditioning
Replies
6
Views
920
Totentanz
Totentanz
P
Difference between HST and this other workout
Replies
6
Views
1K
psychkub
P
N
HST protein
Replies
1
Views
797
Lol
Lol
N
2 simple questions
Replies
14
Views
2K
Fausto
Fausto
P
Concept is more impt than actuall excercises
Replies
0
Views
681
pack
P
P
Concept is more impt than actuall excercises
Replies
0
Views
666
pack
P
P
Concept is more impt than actuall excercises
Replies
0
Views
668
pack
P
P
Concept is more impt than actuall excercises
Replies
0
Views
687
pack
P
T
New Cutting Cycle
Replies
4
Views
871
imported_drpierredebs
I
R
How is my routine?
Replies
1
Views
651
RoWdY_RuFf_BoY
R
I
Italian Marathon
Replies
13
Views
1K
Fausto
Fausto
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