Hypertrophy-Specific Training (HST)

HST-related discussion
I
Plans for HST cycle 2
Replies
5
Views
830
imported_etothepii
I
C
which bench press?
Replies
17
Views
2K
lcars
L
C
My Third Cycle
Replies
9
Views
1K
Fausto
Fausto
C
15 rep maxes anc cycle start
Replies
5
Views
905
Totentanz
Totentanz
L
HST Forums are screwed up
Replies
11
Views
2K
dkm1987
D
B
HST and X-Reps?
Replies
1
Views
719
NoMercy
N
I
Doms in the Neg's phase worse than ever
Replies
1
Views
699
9to5lifter
9
T
Question about Zig-Zagging
Replies
3
Views
824
9to5lifter
9
R
What do you folks think of this?
Replies
1
Views
727
Fausto
Fausto
Z
Reading This Forum Confused Me On HST Workout
Replies
4
Views
894
ZeroAkarui
Z
M
3 questions
Replies
4
Views
758
Maximuscrates
M
F
Couple of Newb Questions about HST
Replies
5
Views
887
Frank784
F
D
Starting to get sick
Replies
4
Views
787
colby2152
C
I
Less than optimal, but still HST
Replies
3
Views
766
colby2152
C
Fausto
opinions on a injury
2
Replies
21
Views
2K
Fausto
Fausto
I
what da.....
Replies
4
Views
768
faz
F
B
Question of timing
Replies
1
Views
597
colby2152
C
C
Where's blade's pic?
Replies
3
Views
2K
Omega_man
O
X
hi
Replies
0
Views
672
xxfunguy007xx2000
X
N
Have you reach you aim ?
Replies
2
Views
724
Lol
Lol
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