Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
a new guy here
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0
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899
imported_dave86
I
I
help with strength/muscle program
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0
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896
imported_dani44
I
L
im not gianing weight..
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0
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894
lilchino
L
I
Cycle ended, SD in progress, now what?
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1
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888
imported_ectoman
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F
website for calkid
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887
faz
F
L
How old before HST training
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866
ldj
L
I
im feeling like im not growing..
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0
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857
imported_hollowtek
I
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