Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
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    601
    imported_dave86
    Jun 26, 2006
  2. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    599
    lilchino
    May 27, 2006
  3. lilchino

    im not gianing weight..

    lilchino, May 27, 2006
    Replies:
    0
    Views:
    584
    lilchino
    May 27, 2006
  4. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    580
    imported_dave86
    Jun 26, 2006
  5. ldj

    How old before HST training

    ldj, Apr 13, 2006
    Replies:
    0
    Views:
    567
    ldj
    Apr 13, 2006
  6. imported_hollowtek

    im feeling like im not growing..

    imported_hollowtek, Apr 12, 2006
    Replies:
    0
    Views:
    563
    imported_hollowtek
    Apr 12, 2006
  7. imported_hollowtek

    im feeling like im not growing..

    imported_hollowtek, Apr 12, 2006
    Replies:
    0
    Views:
    551
    imported_hollowtek
    Apr 12, 2006
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