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  • J
    Jester replied to the thread 2016 Log.
    Upper body session push emphasis No weigh-in. 10min wake-up walk. Larsen bench, index on rings, 10mins heavy sets, 12-20rep goal; 1...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 - back and core emphasis No weigh-in. 10min wake-up walk. Standing bands abs; 1 x10-IE blue band. DL, medium-V...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 25 March 2025 @ 23:30hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 24 March 2025 @ 23:33hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 — anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves, OLY shoes; 1 x5-82. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 23 March 2025 @ 23:33hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 21 March 2025 @ 23:43hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full session 1 - posterior emphasis No weigh-in. Feeling very tired. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 20 March 2025 @ 23:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 19 March 2025 @ 23.50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper push session No weigh-in. 5min wake-up walk. Incline pin press, index on rings, 15-20reps@RIR1; 1 x10-70. 1 x5-110@0.5, 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 18 March 2025 @ 01:20hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back emphasis No weigh-in. Not too bad for a Friday but a lot of work stress/activity impacting sleep quality and...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy topset, closer stance, sleeves, OLY shoes; 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 17 March 2025 @ 00:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
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