Latest activity

Fullbody session - posterior emphasis No weigh-in. Plenty of carryover fatigue today. 10min wake-up walk. Standing banded abs; 1...

Upper body session No weigh-in. 10min wake-up walk. Incline press from pins, index to rings, 15-20 reps@RIR1; 1 x10-70. 3...

Full body season 3 - back emphasis No weigh-in. Usual end of week fatigue but I hit some big numbers this week so all good. 10min...

Core session. Sit-ups with plate behind head; 1 x15-bw. 1 x5-bw+10kgs. 2 x6-bw+15kgs. BB oblique raises; 2 x10-40kgs. Prefer these I...

Tuesday 10 March 2025 @ 23:29hrs Training Protocol - All sets performed to TECHNICAL FAILURE, target number of sets and rep range...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves; 1 x5-82. 1 x3-132...

Monday 09 March 2025 @ 23:02hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Fullbody session 1 - posterior emphasis. No weigh-in. Feeling fatigued. Lots of DOMS out of the PR off mats last week. 10min wake-up...

Saturday 07 March 2025 @ 23:35hrs Training Protocol: Rest Pause, the target rep range for the activation set and the target number of...

Upper body session No weigh-in. Was around 113 late afternoon yesterday. 5min wake-up walk. Incline press, 15-20rep count@RIR1; 1...

Thursday 05 March 2025 @ 23.22hrs Training Protocol: Rest Pause, the target rep range for the activation set and the target number of...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. Fatigue from training and work stress is at apex levels right...

Core session No weigh-in. Sit-ups on NH, plate behind head; 1 x15-bw. 1 x10-bw+10kgs. 2 x5-bw+15kgs. DB oblique raises; 2...

Tuesday 03 March 2025 @ 23:24hrs Training Protocol - Rest Pause, the target rep range for the activation set and the target number of...

Fullbody session 2 - anterior emphasis No weigh-in. 10min wake-up walk. BB SQ to heavy top set; 1 x5-70, 120. 1 x3-150. 1...