Latest activity

Wednesday 01 July 2025 @ 04:42hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk LBBS, closer compression stance, heavy top sets; 1 x10-70. 1...

Monday 22 June 2025 @ 23:00hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Saturday 20 June 2025 @ 22:54hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Very fatigued from busy weekend and Sunday in particular...

Upper body push session No weigh-in. 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium X KK stance: 1 x5-70, 120, 170...

Fulll body session 3 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS, closer stance, clustered doubles; 1 x5-70, 120. 7...

Sunday 14 June 2025 @ 23:08hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, medium-V KK stance; 1 x5-70, 120, 170. 3...

Friday 12 June 2025 @ 23:28hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Upper body push session No weigh-in. 10min wake-up walk. Bench; 1 x10-70. 1 x1-120@5speed, 130@6speed, 140@7.5speed, 150@9.5speed...

Full body session 3 - anterior emphasis No weigh-in. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1 x5-70...

Wednesday 10 June 2025 @ 03:50hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10mins wake-up walk. LBBS, heavy triples; 1 x5-70. 1 x3-120. 2 x3-150@RIR3...