Latest activity

Saturday 23 May 2025 @ 03:35hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1...

Thursday 21 May 2025 @ 03:46hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Tuesday 19 May 2025 @ 23:07hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Monday 18 May 2025 @ 23:06hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ, heavy triples; 1 x5-82, 5 x3-162@RIR2, @RIR2...

Full body session 1 - posterior emphasis No weigh-in. 10mins wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Upper body push sesison No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed...

Full body session 3 No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1...

Thursday 14 May 2025 @ 03:51hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Wednesday 13 May 2025 @ 03:50hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Monday 11 May 2025 @ 23:06hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ, heavy top sets, sleeves OLY shoes; 1 x5-82. 1...

Monday 11 May 2025 @ 03:19hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...