Latest activity

Full body session 1 - posterior emphasis No weigh-in. Mild weekend fatigue. 10min wake up walk. Standing banded abs; 1 x20-IE blue...

Saturday 21 February 2025 @ 22:38hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Upper body push session No weigh-in. 10min wake-up walk. Bench, index on rings, 15-20rep @RIR1 target; 1 x10-70. 1 x5-100. 120...

Thursday 19 February 2025 @ 23:09hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Fullbody session 3 back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core session No weigh-in. 10min wake-up walk. NH flat sit-ups, weight behind head; 1 x10-bw. 1 x10-bw+10kgs. 3 x3-bw+20kgs@RIR1...

Tuesday 17 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Full body session 2 anterior emphasis No weigh-in. 10min wake-up walk. Toying with the idea of increasing to 15mins for these. LBBS...

Sunday 15 February 2025 @ 03:47hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 1 No weigh-in, forgot. 10min wake-up walk. Standing banded crunches; 1 x20-IE blue band. DL to max, medium-V KK...

Sunday 7k step count

Saturday 14 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Saturday 07 February 2025 @ 03:54hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Upper body push session No weigh-in. Need to get this discipline back and start to cut off the fluff. 10min wake-up walk. Bench...

Full body session 3 - back emphasis No weigh-in. 10mins wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...