Latest activity

Sunday 01 March 2025 @ 23:20hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Generally fatigued and definitely removing the extra...

Friday 27 February 2025 @ 22:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Monday 23 February 2026 When I woke up for my night shift the tweak I felt when lifting the 35kg dumbbell has now turned into a very...

Upper body session No weigh-in. Definitely not going to stick with the seated DLs for Friday. Way too much acute fatigue for me to...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core session No weigh-in. Full ROM sit-ups, weight behind head; 2 x10-bw. 3 x10-bw+10kgs. DB oblique raises; 2 x10-40kgs. Daily...

Full body session 2 - anterior emphasis No weigh-in. Underslept and tired. 10min wake-up walk. HBBS to heavy top set, sleeves; 1...

Monday 23 February 2025 @ 03:53hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 1 - posterior emphasis No weigh-in. Mild weekend fatigue. 10min wake up walk. Standing banded abs; 1 x20-IE blue...

Saturday 21 February 2025 @ 22:38hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Upper body push session No weigh-in. 10min wake-up walk. Bench, index on rings, 15-20rep @RIR1 target; 1 x10-70. 1 x5-100. 120...

Thursday 19 February 2025 @ 23:09hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Fullbody session 3 back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120...

Core session No weigh-in. 10min wake-up walk. NH flat sit-ups, weight behind head; 1 x10-bw. 1 x10-bw+10kgs. 3 x3-bw+20kgs@RIR1...