Upper body session
No weigh-in.
10min wake-up walk.
Larsen bench, index on rings, rep goal 15-20reps, 15mins; 1 x10-70. 1 x5-100. 1 x5-120@RIR1.5, x5-120@RIR1, x4-120@RIR1, x4-120@RIR0.
Larsen pin press back off set, index on rings; 1 x5-100@RIR0.
Seated OHP pin press, 18 EVA, pinkies on rings; 1 x1-70@RIR0.
Back offs; 1 x10-50@RIR0.5.
Seated unilateral DB OHP, low seat; 2 x5-DB+20kgs. Left side much weaker.
Daily activities
No weigh-in.
10min wake-up walk.
Larsen bench, index on rings, rep goal 15-20reps, 15mins; 1 x10-70. 1 x5-100. 1 x5-120@RIR1.5, x5-120@RIR1, x4-120@RIR1, x4-120@RIR0.
Larsen pin press back off set, index on rings; 1 x5-100@RIR0.
Seated OHP pin press, 18 EVA, pinkies on rings; 1 x1-70@RIR0.
Back offs; 1 x10-50@RIR0.5.
Seated unilateral DB OHP, low seat; 2 x5-DB+20kgs. Left side much weaker.
Daily activities
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