General Training

Open discussion of methods, philosophies and theories
J
I cant take this no more!
Replies
3
Views
919
Morgoth the Dark Enemy
M
H
Thinking of making some changes to my delt workout
Replies
6
Views
1K
MacDonald
M
J
I cant take this no more!
Replies
1
Views
817
liegelord
L
I
Abs current cycle and 3rd cycle
Replies
2
Views
935
Totentanz
Totentanz
J
UFC 68
Replies
19
Views
2K
bluejacket
B
K
Help with Workout Schedule & Work Schedule
Replies
9
Views
1K
KURT
K
B
Odd Muscle Soresness with Heavy Squats
Replies
3
Views
932
quadancer
Q
I
I am addicted
Replies
2
Views
953
scientific muscle
S
W
HST and RIPTOE Training
2 3
Replies
41
Views
4K
wisslewj
W
N
Have I overtrained?
Replies
4
Views
963
need2eat
N
S
neutral grip chinups
2 3
Replies
41
Views
11K
Hazard445
H
H
Glycogen depletion rate
Replies
4
Views
2K
Heavy Duty dude
H
J
Now this is squatting
Replies
16
Views
2K
scientific muscle
S
K
Reason for doing squats and deads.
2
Replies
25
Views
3K
the_dark_master
T
N
super slow reps
2 3
Replies
52
Views
6K
need2eat
N
M
300 THE MOVIE
2
Replies
34
Views
5K
bluejacket
B
I
0 pack---->4 pack----->6 pack
Replies
5
Views
1K
bluejacket
B
C
The Best Personal Trainer Certification
Replies
4
Views
896
the_dark_master
T
R
Limb angles/lines of movement
Replies
2
Views
906
MacDonald
M
Q
Workout music
2
Replies
30
Views
3K
quadancer
Q
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