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Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats; 1 x5-70, 120, 170. 1...

Wednesday 10 September 2025 @ 03:25hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Sunday 07 September 2025 @ 19:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody session 1 Skipped weigh-in, too cold. Infi GI issues this weekend due to pushing it too far with food choices. Need to...

Saturday 06 September 2025 @ 19:30hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, feet up, thumbs to smooth; 1 x10-70. 3 x4-100@RIR2...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band...

Thursday 04 September 2025 @ 03:15hrs Training Protocol: 1 x AMRAP per exercise performed to TECHNICAL FAILURE, target rep range stated...

Welcome back Laurence, hope (other than right shoulder injury) all is good with you.

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to top set, sleeves, knees...

Welcome back Laurence, hope (other than right shoulder injury) all is good with you.

Tuesday 02 September 2025 @ 01:00hrs Training Protocol: 1 x AMRAP per exercise performed to TECHNICAL FAILURE, target rep range stated...

Studies are very limited in the conclusions that can be drawn They really only say something about the limited population of the sample...

Forgive me for not having followed this thread carefully. I did what most people do when they skip to the end of a book just to see what...