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Here is my theory that takes into account tension, time, volume and frequency. I'm sure this is how fiber size operates. *Sleep for...

for sure a full body of 1 set a week vs full body 3x a week would usually find the 3x a week way better. But, the volume equated tells...

Strategic Deconditioning really only works if the stimulus is removed. It is true, there is specificity to the stimulus, but the overlap...

Hey Mike! Just replied to your PM and sent you an email. I agree, this forum was the best source back in the day, sure miss all our...

I found myself revisiting this old thread after some years. I'm still very interested in this subject and hope everyone is doing well...

Hi folks, Hope you are all doing well. I am very pleased to find this forum is still alive and kicking. Thanks Bryan! I am...

Full body session 1 Skipped weigh-in, too cold. Not too far away from checking in again, the temperature is starting to round a corner...

Sunday 31 August 2025 @ 04:30hrs Training Protocol: 1 x AMRAP per exercise performed to TECHNICAL FAILURE, target rep range stated in...

Friday 29 August 2025 @ 04:15hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in...

Upper session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, index to smooth, feet up; 1 x10-70. 3 x5-100@RIR4, @RIR2...

Wednesday 27 August 2025 @ 12:30hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in...

Full body 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats, hook; 1 x5-70, 120, 170. 1...

Monday 25 August 2025 @ 04:10hrs Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in...

Full body 2 Skipped weigh-in, too cold. I’m noticing that my lower back is feeling a bit tight after using the stationary bike. May...

Fullbody 1 Skipped weigh-in, too cold. Lower torso is tight lush but much better than last week. Had 4-5 hours standing yesterday...