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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 28 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 26 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Upper accessories day 111.9 general fatigue feeling. 5min wake-up walk, overslept. Bench, pinkies on rings, PAP single then back off...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 25 June 2025 Training Protocol: Rest Pause the rep range for activation set and number of rest pause sets are stated in...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused accessories day 111.9 lower back feels mostly recovered and ‘tensioned’ again from the SG seated DLs. Once per week for...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 19 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.9 Lowe back fatigue is severe. I think the ‘SG’ may get dropped off seated DLs, will use Thursday as a barometer...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day 111.9 10min wake-up walk, knees up marching and heel touches. DL to max, || stance; 1 x5-70. 1 x1-120, 170, 220, 250...
  • J
    Jester replied to the thread 2016 Log.
    Upper accessories day 111.6 10min wake-up walk Bench, pinkies on ring, heavy single and EMOM backoffs; 1 x10-70. 1 x1-120. 10...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 17 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • NWlifter
    NWlifter replied to the thread Remaining Mysteries (questions I Can't Find Answers To).
    Hey Bryan! Very cool to see you post here again, I didn't know if anyone checked this forum any more. thanks for the great information...
  • NWlifter
    NWlifter reacted to Bryan Haycock's post in the thread Remaining Mysteries (questions I Can't Find Answers To) with Like Like.
    First, forgive me if you already know some or much of what I am going to say. :) Remember that protein synthesis is dependent upon more...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day 110.9 gut feeling a bit weird this morning, but not unwell. 10min wake-up walk, knees up marching snd heel...
  • Bryan Haycock
    Bryan Haycock replied to the thread Remaining Mysteries (questions I Can't Find Answers To).
    First, forgive me if you already know some or much of what I am going to say. :) Remember that protein synthesis is dependent upon more...
  • Bryan Haycock
    Bryan Haycock reacted to Jester's post in the thread 2016 Log with Like Like.
    Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...
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