Latest activity

Saturday 28 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Thursday 26 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Upper accessories day 111.9 general fatigue feeling. 5min wake-up walk, overslept. Bench, pinkies on rings, PAP single then back off...

Wednesday 25 June 2025 Training Protocol: Rest Pause the rep range for activation set and number of rest pause sets are stated in...

Lower focused accessories day 111.9 lower back feels mostly recovered and ‘tensioned’ again from the SG seated DLs. Once per week for...

Thursday 19 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Bench focused day 111.9 Lowe back fatigue is severe. I think the ‘SG’ may get dropped off seated DLs, will use Thursday as a barometer...

DL focused day 111.9 10min wake-up walk, knees up marching and heel touches. DL to max, || stance; 1 x5-70. 1 x1-120, 170, 220, 250...