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Upper accessories day 111.6 10min wake-up walk Bench, pinkies on ring, heavy single and EMOM backoffs; 1 x10-70. 1 x1-120. 10...

Tuesday 17 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Hey Bryan! Very cool to see you post here again, I didn't know if anyone checked this forum any more. thanks for the great information...

First, forgive me if you already know some or much of what I am going to say. :) Remember that protein synthesis is dependent upon more...

Lower accessories day 110.9 gut feeling a bit weird this morning, but not unwell. 10min wake-up walk, knees up marching snd heel...

First, forgive me if you already know some or much of what I am going to say. :) Remember that protein synthesis is dependent upon more...

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...

oh wow that's from 2000?

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...

Sunday 15 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

DL focused day 111.7 going to have to bite the bullet and cut harder. Creatine dose is higher now but have flatlined on progress a bit...

Friday 13 June 2025 OMG turned 60 today, how did I get here Training Protocol: Number of working sets and rep ranges are stated in...

Upper accessories day 111.7 had a massive meal last night. Clean food but heavy. Expecting a scale drop tomorrow after that passes out...

Lower accessories day 111.1 10min wake-up walk, knees up marching and heel touches. DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250...

Wednesday 11 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...