ben catania
New Member
Basically I'm a little confused on the best time to take ZMA. I prefer to consume a slow-digesting protein before bed (calcium caseinate and milk proteins) but since any food and especially calcium interferes with ZMA absorbtion, I'm wondering if it's better to take the mineral supplement some time before consuming the protein, or postpone taking ZMA until after the protein is digested.
Or if I had to choose, would it be better to forego the night protein shake, consume all my protein well before bedtime and take ZMA then, or continue taking protein at bedtime and forget ZMA?
Thanks
Or if I had to choose, would it be better to forego the night protein shake, consume all my protein well before bedtime and take ZMA then, or continue taking protein at bedtime and forget ZMA?
Thanks