I just calculated weights for my next HST cycle and noticed that there's going to be awful lot zig-zagging because my RMs are so close each other. For example my squat progression looks like this:
15s: 40, 45, 50, 55, 60, 65
10s: 50, 55, 60, 65, 70, 75
5s: 60, 65, 70, 75, 80, 85
So I'm actually doing a half microcycle with smaller weights than previous one. Not very linear progression...
How bad thing zig-zagging is, should I avoid it? And is there any way to "fix" it?
15s: 40, 45, 50, 55, 60, 65
10s: 50, 55, 60, 65, 70, 75
5s: 60, 65, 70, 75, 80, 85
So I'm actually doing a half microcycle with smaller weights than previous one. Not very linear progression...
How bad thing zig-zagging is, should I avoid it? And is there any way to "fix" it?