Brian Griffin
New Member
When I was calculating the weights for my HST cycle i realised that there will be a lot of zig zagging
For Example my dumbbell bench for 15's is
35, 40, 45, 50, 55, 60
My 10's will be
40, 45, 50, 55, 60, 65
My 5's would be
55, 60, 65, 70, 75, 80
I would be repeating roughly 4 times on each one is this goingg to effect myresults?
Any suggestions oon how i can change this?
For Example my dumbbell bench for 15's is
35, 40, 45, 50, 55, 60
My 10's will be
40, 45, 50, 55, 60, 65
My 5's would be
55, 60, 65, 70, 75, 80
I would be repeating roughly 4 times on each one is this goingg to effect myresults?
Any suggestions oon how i can change this?