I
imported_etothepii
Guest
Hello again to all my friends at HST.
Sorry about the absence.
I have been lifting all along, following HST. Getting some size and strength gains. Honestly, I'm making a lot of progress ... just been keeping to myself lately.
Have been maintaining a dirty, dirty diet. Lots of belly fat. But heck, I'll cut all that out starting Jan. 1 anyway, so let the Christmas cookies come at me!!! I can take 'em.
My routine has been M/W/F on an A/B routine
A:
DL
Military Press
Pendlay Rows
Dips
DB Pullovers
B:
ATG Squat
Bench
Chins
Upright Rows
DB shrugs
And on Saturday, I have started doing the following:
Cleans
Leg Press
Cable x-overs
DB shoulder Press
DB rows
I really like the addition of the Saturday workout!!!
I'm in the second week of the 5s now, and will continue heavy 5s until New years. Then starts the resolution to cut fat.
I'm psyched!!!!
Sorry about the absence.
I have been lifting all along, following HST. Getting some size and strength gains. Honestly, I'm making a lot of progress ... just been keeping to myself lately.
Have been maintaining a dirty, dirty diet. Lots of belly fat. But heck, I'll cut all that out starting Jan. 1 anyway, so let the Christmas cookies come at me!!! I can take 'em.
My routine has been M/W/F on an A/B routine
A:
DL
Military Press
Pendlay Rows
Dips
DB Pullovers
B:
ATG Squat
Bench
Chins
Upright Rows
DB shrugs
And on Saturday, I have started doing the following:
Cleans
Leg Press
Cable x-overs
DB shoulder Press
DB rows
I really like the addition of the Saturday workout!!!
I'm in the second week of the 5s now, and will continue heavy 5s until New years. Then starts the resolution to cut fat.
I'm psyched!!!!