yeap buddy! 3rd cycle

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imported_hotterdog

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yeap budddyyyy!!!!! light weights!!!!
& hell it's going to be for nxt 2 wks.
suppose to start on mon morrow but due
to personal commitments, i'll have to train
like sun, tues, wed/thurs.....

anyway, it's a morning session for me today
after like 8 days of SD (gosh do i feel like
a sloth but damn I sure am looking forward
to the gym again)

so... in an hour's time... I'm going to be lifting
no heavy ass weights hiak hiak hiak.....
tounge.gif
 
3rd HST cycle

wk 1, 11 Nov 07, sun day 1
(1 x 15 unless stated)

1) barbell squats: 100 ibs
2) incline barbell press: 85 ibs
3) pendlay rows: 70 ibs (my 1st diff
back ex)
4) front military press: 60 ibs
5) barbell shrugs: 100 ibs
6) barbell curls: 55 ibs
7) close grip bench press: 100ibs
8) deadlifts: 150 ibs

9) standing calf raises: 90 ibs x 15 x 3
10) seated side lateral raises: 7.5 kg x 12 x 3

e 1st workout is not smooth to say the least.
i suspect it's due to me training too soon (1 hr
after breakfast) & going at too fast a pace
(workout complete in bout 35 mins).

ended up with a puking feeling after everything
& had to sit on the toilet floor staring at the toilet
bowl. luckily later on, everything was fine.
cool.gif


so much for a good headstart
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lunch time cardio

13th Nov 07 tues

incline threadmill 15%, speed 6.5 km/h
time 22 mins, distance : 2.27 km
cal: 249

1) side lateral raises : 12.5 kg x 10 x 3
2) standing leg curls: 20 ibs x 12 x 3
3) rear lat machine : 30 ibs x 15 x 3

hopefully i'll build back some stamina
tat aids in my recovery during the actual
HST workout, dun enjoy having tat
puking feeling from last time.
mad.gif
 
wk 1, 13 Nov 07, tues day 2
(1 x 15 unless stated)

1) barbell squats: 110 ibs
2) incline barbell press: 85 ibs
3) pendlay rows: 80 ibs
4) front military press: 65 ibs
5) barbell shrugs: 110 ibs
6) EZ barbell curls: 60 ibs
7) close grip bench press: 110ibs
8) deadlifts: 160 ibs

9) standing calf raises: 200 ibs x 8 x 3

today done in 35 mins,no puking, much
better but still tired due to lack of sleep
had a stuffy nose while sleeping yest
nite & affected my breathing.

suppose to rest morrow but will carry on
training cause for the rest of the week
i got commitments, no choice.
 
wk 1, 14 Nov 07, wed day 3
(1 x 15 unless stated)

1) barbell squats: 120 ibs
2) incline barbell press: 95 ibs
3) pendlay rows: 90 ibs
4) front military press: 70 ibs
5) barbell shrugs: 120 ibs
6) EZ barbell curls: 70 ibs
7) close grip bench press: 120ibs
8) deadlifts: 170 ibs

9) side lateral raises: 12.5kg x 10 x 2

workout lasted 45 mins, energy level
ok but body feel tired probably due
to repeated workout without rest
rock.gif
 
wk 2, 18 Nov 07, sun day 1
(1 x 15 unless stated)

1) barbell squats: 130 ibs
2) incline barbell press: 105 ibs
3) pendlay rows: 90 ibs
4) front military press: 75 ibs
5) barbell shrugs: 130 ibs
6) EZ barbell curls: 70 ibs
7) close grip bench press: 130ibs
8) deadlifts: 180 ibs

workout done in early part of morning
after my driving lessons. din really ate
much before workout only a banana
but luckily it was enough to last for the workout.

kinda tired now.... need sleep... morrow driving
test, sure fail. sob sob.
sad.gif
 
<div>
(fearfactory @ Nov. 18 2007,23:14)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">good luck on your test hotdog!</div>
thanks but i must be down on my luck.
failed my driving test 3rd x &amp; it must be
a curse. i got 34 points deducted again
exactly e same as 1st &amp; 2nd time!!!!

it was raining heavily during the test
which affected my judgement, dragged
on 1st 2 gears, slowed down too early
among other stuff.

i couldn't eat well at least 2 days before
the test all e way till now, so u can imagine
how my diet is all messed up.

tried to rebook my test date but computer
system had to be down of all times...
wat a rotten day.
mad.gif


not tat all this had anything to do with
training... sorry.
 
21 nov 07, wed lunch time cardio

15% incline threadmill walk
speed drop to 6.3km/h
time 23 min, cal 256, distance 2.3 km

1) side lateral raises: 12.5 kg x 10 x 3
2) rear lateral machine: 40 ibs x 15 x 3
 
wk 2, 21 Nov 07, wed day 2

1) barbell squats: 130 ibs
2) incline barbell press: 110 ibs
3) pendlay rows: 100 ibs
4) front military press: 80 ibs
5) barbell shrugs: 130 ibs
6) EZ barbell curls: 80 ibs
7) close grip bench press: 130ibs
8) deadlifts: 190 ibs

workout ok except i felt it's getting
kinda ridiculous to be doing 15 reps
for tat poundage for deadlifts... kinda
taxing i feel but next poundage is
210 ibs x 15 i might stick to 190 ibs

weighed myself, am still 62 kg, must
not be eating enough
sad.gif
 
23 Nov 07 fri lunch time cardio

incline threadmill 15% speed 6.3km/h
distance 1.87km, cal 202

1) side lateral raises : 12.5 kg x 12 x 3 (up by 2)
2) rear lateral machine: 40ibs x 12 x 3
 
wk 2, 23 Nov 07, fri day 3

1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) pendlay rows: 100 ibs
4) front military press: 85 ibs
5) barbell shrugs: 140 ibs
6) EZ barbell curls: 80 ibs
7) close grip bench press: 140ibs
8) deadlifts: 190 ibs (12 reps only)

trained with almost an empty stomach
as was occupied w work &amp; had to attend
a talk so I had like 4 hours of emptiness in me.
so had to do a chop chop workout

deadlifts i did it rack style with e bar bout
1&quot; above my knees &amp; I tried both overhand
grip but sadly my grip simply dun work e same
compare to alt grip, i'll probably stick w rack
deadlifts but alternate grip
wink.gif
 
wk 3, 25 Nov 07, sun day 1
(2 set of 10 unless stated)

1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) pendlay rows: 100 ibs
4) front military press: 85 ibs
5) barbell shrugs: 140 ibs
6) EZ barbell curls: 80 ibs
7) close grip bench press: 140ibs
8) deadlifts: 225 ibs (1 set of 10 only)

moved this workout forward from morrow
to today cause had to accompany
my mum to dentist luckily e afternoon
workout was ok despite e humid weather.
 
wk 3, 28 Nov 07, wed day 2

lunch time cardio
incline threadmill 15% speed 6.5km/hr
time: 22min cal: 257 dist: 2.47 km

1) side lateral raises: 12.5 kg x 10
2) rear lat machine: 40 ibs x 15 x 3
 
wk 3, 28 Nov 07, wed day 2

1) barbell squats: 140 ibs
2) incline barbell press: 120 ibs
3) pendlay rows: 105 ibs
4) front military press: 90 ibs
5) barbell shrugs: 140 ibs
6) EZ barbell curls: 85 ibs
7) close grip bench press: 140ibs

i) standing calf raise: 220 ibs x 8 x 3
ii) side stick twist: 20 x 2 sets

skip deadlifts today, having a sore throat
(went to kiss my gf who was coughing
so now I'm suffering, have to try cure it
fast)
sad.gif


so fellas, morale of e story... resist!
biggrin.gif
 
30 nov 07 wk 3 day 3 cardio

tried something new today.
diff type of cardio, instead
of e usual, i did a slow cardio
incline threadmill 5%
speed 4.8 km/h (or 3 miles per hr)
just walking like this for 35 mins

distance is 2.76 km &amp; only burned
192 cals but hopefully i'm burning
fats instead of carbs.

read e logic behind from here:

http://www.bodybuilding.com/fun/bobchic3.htm
 
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