In the past months ive put considerable efforts to grow my arms, it worked to some extend , except for my wrists, my wrist are still as small as they were before ( i can see my wrist bones )
What i did to add mass was i added hammers , wrist curls and reverse wrist curls to my hst workout, it worked really well for my forearm like i said and im happy but my wrist arent really bigger, is there something wrong with my exercises? or do i need to put on more mass to my forearm to get my wrist to eventualy grow ?
What i did to add mass was i added hammers , wrist curls and reverse wrist curls to my hst workout, it worked really well for my forearm like i said and im happy but my wrist arent really bigger, is there something wrong with my exercises? or do i need to put on more mass to my forearm to get my wrist to eventualy grow ?