It was my last day of 5's (did the 5's twice) and was doing a DB side lateral raise (20lbs) when i twitched a muscle in my left hand.
I managed to do this weight (20lbs) before, and i know i jst raised the dumbells all wrong. My questtion is are there any exercise/strectching techniques i can do for fast recovery.
The pain mainly originates 1/2" below the wrist on my left hand (muscle pain is about 2".. am assuming this of course). The pain starts when i twist my wrist to the left or to the right, but on its normal posture, there's no pain at all
Its a good thing though, that this injury came in my last training day, so now im into SD but am having 9 days off only and would want my wrist to be ok before i start my 2nd cycle. Thanks!
I managed to do this weight (20lbs) before, and i know i jst raised the dumbells all wrong. My questtion is are there any exercise/strectching techniques i can do for fast recovery.
The pain mainly originates 1/2" below the wrist on my left hand (muscle pain is about 2".. am assuming this of course). The pain starts when i twist my wrist to the left or to the right, but on its normal posture, there's no pain at all
Its a good thing though, that this injury came in my last training day, so now im into SD but am having 9 days off only and would want my wrist to be ok before i start my 2nd cycle. Thanks!