Even though HST doesnt really start until next week I think I can safely log my findings so far for the starting weights.
Bench Press 255# 1 X 15
Incline Fly 45# 1 X 15
Barbell Row 195# 1 X 15
Seated Cable Row 185# 1 X 15
Squat 305# 1 X 15
Two Leg Extension 165# 1 X 15
Straight Leg Deadlift 235# 1 X 15
Military Press 145# 1 X 15
Back Fly 20# 1 X 15
Barbell Shrug 315# 1 X 15
Lying Tricep Extension 105# 1 X 15
Barbell Curl 95# 1 X 15
Hammer Curl 35# 1 X 15
Weighted Situp BW + 20# 1 X 15
Dumbell Press 65# 1 X 15
Decline Fly 50# 1 X 15
Lat Pull 235# 1 X 15
Dumbell Row 75# 1 X 15
Deadlift 305# 1 X 15
One Leg Extension 75# 1 X 15
Lunge 60# 1 X 15
Dumbell Press 65# 1 X 15
Side Shoulder Raise 20# 1 X 15
Dumbell Shrug 155# 1 X 15
Close Grip Bench Press 225# 1 X 15
Seated Dumbell Curl 35# 1 X 15
Barbell Wrist Curl 225# 1 X 15
Cable Crunch 125# 1 X 15
Wish me luck and I will keep updating.
Bench Press 255# 1 X 15
Incline Fly 45# 1 X 15
Barbell Row 195# 1 X 15
Seated Cable Row 185# 1 X 15
Squat 305# 1 X 15
Two Leg Extension 165# 1 X 15
Straight Leg Deadlift 235# 1 X 15
Military Press 145# 1 X 15
Back Fly 20# 1 X 15
Barbell Shrug 315# 1 X 15
Lying Tricep Extension 105# 1 X 15
Barbell Curl 95# 1 X 15
Hammer Curl 35# 1 X 15
Weighted Situp BW + 20# 1 X 15
Dumbell Press 65# 1 X 15
Decline Fly 50# 1 X 15
Lat Pull 235# 1 X 15
Dumbell Row 75# 1 X 15
Deadlift 305# 1 X 15
One Leg Extension 75# 1 X 15
Lunge 60# 1 X 15
Dumbell Press 65# 1 X 15
Side Shoulder Raise 20# 1 X 15
Dumbell Shrug 155# 1 X 15
Close Grip Bench Press 225# 1 X 15
Seated Dumbell Curl 35# 1 X 15
Barbell Wrist Curl 225# 1 X 15
Cable Crunch 125# 1 X 15
Wish me luck and I will keep updating.