Why We Need an Evidence-Based Approach in the Fitness Field

[anoop]

This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence, read this. I know Bryan would love this

Why We Need an Evidence-Based Approach in the Fitness Field

 

[QuantumPositron2]

I liked the historical review, very enlightening. For now I think we're largely left to put "expert opinion" into practice. So far Mark Rippetoe hasn't let me down, but its taken me a long time to find him.

 

[anoop]

Thank you QuantumPoistron 2. Nice username

Depends on your specific question. There are some good reviews on muscle growth and strength..