B blasin New Member Mar 29, 2011 #1 Hi everybody, I want to ask if it is optimal to drink your protein before and after training during your cardio days? tuesday-thursday-saturday-sunday. You know what I mean Thanks.
Hi everybody, I want to ask if it is optimal to drink your protein before and after training during your cardio days? tuesday-thursday-saturday-sunday. You know what I mean Thanks.
W whistledixie New Member Mar 29, 2011 #2 I drink a whey protein smoothie after cardio-only workouts as well. If I'm in a pinch and can't get whey, I'll drink a chocolate milk.
I drink a whey protein smoothie after cardio-only workouts as well. If I'm in a pinch and can't get whey, I'll drink a chocolate milk.
Totentanz Super Moderator Staff member Mar 29, 2011 #3 I would not drink it before cardio, only after.
N nesan New Member Jul 14, 2011 #4 Drinking whey protein after a cardio workout is ok. I always have and see no reason not to...on my off days I usually eat breakfast then do cardio and then right after cardio go upstairs and make me a protein shake.
Drinking whey protein after a cardio workout is ok. I always have and see no reason not to...on my off days I usually eat breakfast then do cardio and then right after cardio go upstairs and make me a protein shake.
