W wally510 New Member Jul 10, 2005 #1 I ask this because i have to add about 75 lbs(thats almost half my weight 165lbs) in a backpack to get a good dip workout... i go down to where my arms are at a 90 deg then go back up with a wide or narrow grip
I ask this because i have to add about 75 lbs(thats almost half my weight 165lbs) in a backpack to get a good dip workout... i go down to where my arms are at a 90 deg then go back up with a wide or narrow grip
Bryan Haycock Administrator Staff member Jul 11, 2005 #2 It isn't necessary to go too deep. You really put the shoulder in a vulnerable position by going too deep. 90 degree angle at the elbow is fine especially when you're using extra weight.
It isn't necessary to go too deep. You really put the shoulder in a vulnerable position by going too deep. 90 degree angle at the elbow is fine especially when you're using extra weight.