Hi guys,
I want your opinion on recomendations on what to eat before-after a 27 hour fast. It's a religious ocassion, where I fast (including NO water).
The fast starts at around 5pm and ends around 7pm the next day.
The day starting the fasting I'll go weight training (HST, first day of 15's) first thing in the morning.
By "before-after" I mean, not only the meals right before and after, but maybe the whole day before and after, if there are recomendations in that line.
Thanks,
JD
I want your opinion on recomendations on what to eat before-after a 27 hour fast. It's a religious ocassion, where I fast (including NO water).
The fast starts at around 5pm and ends around 7pm the next day.
The day starting the fasting I'll go weight training (HST, first day of 15's) first thing in the morning.
By "before-after" I mean, not only the meals right before and after, but maybe the whole day before and after, if there are recomendations in that line.
Thanks,
JD