Hello. Im currently doing a Westside routine. We all know that a bigger muscle has a bigger chance to become big than a smaller muscle. What do you think best for hypertrophy, stoping the Westside and do a HST cycle, or keep Westside but change acessory lifts to the repetition method (lifting non-maximal load to failure. Eg> If you BP is 500 you will do 20-40 reps to failure with 200, very slow tempo BTW.)
Thank you.
Thank you.